Posted by
Jackie Kim
Sprouted Wheat Flour Pancakes
I got this recipe from http://www.weedemandreap.com/easy-sprouted-wheat-pancakes/ and adapted it slightly for my purposes. This recipe packs beautifully for camping. Assemble dry ingredients in a small container. When you get to campground, just mix in eggs and milk and the dry ingredients before cooking. Not much harder than the quick mix sold in grocery stores, but far superior in taste and health value.
2 c. sprouted wheat and/or spelt flour (I sometimes replace up to 1/4 cup of the flour with almond meal)
2 c. sprouted wheat and/or spelt flour (I sometimes replace up to 1/4 cup of the flour with almond meal)
2 eggs
2 c. milk (organic is better, raw grassfed is best)
1 heaping tsp. sea salt
1 heaping TBS. baking powder (be generous here)
1 heaping TBS. baking powder (be generous here)
Optional: add a tsp of vanilla.
1 TBS. coconut oil or butter or your choice of healthy oil
This is an awesome recipe. Mix altogether (without over mixing) and cook on pan.
Comments